When living in Wisconsin, the summer months often feel like a brief yet wonderful escape from the cold. However, as the warm weather fades, many of us find ourselves looking […]

As summer begins to wane and the crisp fall air starts to make its debut, many people find it challenging to maintain their fitness routines. The days of outdoor tennis […]

Fitness trainers and health experts have increasingly advocated for low-impact strength training. But what exactly is it, and why has it gained such popularity? Let’s dive in to understand this […]

As parents, we all want our children to lead healthy and active lives. One way to foster this lifestyle is by introducing them to fitness at a young age. At […]

In the journey towards achieving our fitness goals, it’s easy to get caught up in the allure of dramatic transformations and quick fixes. However, what many fail to realize is […]

When it comes to achieving our fitness goals, we often focus on hard work, dedication, and discipline. While these qualities are undeniably crucial, there’s an often-overlooked factor that plays a […]

Anthony Zaffino is a certified personal trainer at Elite Sports Club-River Glen. Anthony loves helping his clients achieve their goals. As an award-winning powerlifter, he brings his passion for nutrition […]

As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a […]