If you’re not one to brave the cold and need ideas for indoor fitness activities this winter, we’ve got you covered. With fitness and recreational activities all under one roof, […]

Thomas Brasch is a certified personal trainer at Elite Sports Club-Brookfield. Over the years, Thomas has encountered many of the common struggles associated with health and fitness. He has developed […]

Tips for Training in Cold Weather Now that the hot weather seasons are at an end, we’ll be moving into some colder temps over the next several months. What risks exist […]

For some people, working out is very much an individual endeavor. However, others might need a little more of an organized structure to be successful. The key is to find […]

Cycling class, often referred to as spin class, is a great way to get cardio exercise for the week. It’s a fun social experience and far more engaging than running […]

Taking indoor cycling classes is so rewarding and fun, perhaps now more than ever. The social aspect coupled with heart-pumping rides will keep you motivated and get you in the […]

Looking for yoga studios around Milwaukee? The best place to take yoga classes is right here at Elite Sports Clubs, with 4 suburban locations around Greater Milwaukee! We offer a […]

Group exercise classes are a great way to ease back into an exercise routine if you are brand new or restarting after a break. They’re easy to learn, as challenging […]