As the weather warms up and the days get longer, it’s time to transition your winter workout routine to something that’s more suited to spring and summer. Here are some […]

Race season is upon us and that means many runners are already starting to train. Whether you’re training for your first race or 50th, one of your goals may be […]

May the 4th is annually celebrated as “Star Wars Day” because the date sounds similar to the movies’ iconic line “May the Force be with you.” Last year’s Star Wars […]

  As the weather gets warmer, many of us start to think about our summer bodies. Whether you’re looking to shed a few pounds, tone up, or simply feel more […]

If you’re someone who’s been considering getting in shape or reaching your fitness goals, you’ve probably thought about hiring a personal trainer. In Milwaukee, there are many options for personal […]

Nadia Rivera is a certified personal trainer at Elite Sports Club-Brookfield. Everyone is on their own unique health and wellness journey, and Nadia will be there to support you on […]

Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

Emily Kirchhoff is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Emily’s background and what classes she teaches!