Nadia Rivera is a certified personal trainer at Elite Sports Club-Brookfield. Everyone is on their own unique health and wellness journey, and Nadia will be there to support you on […]

Stephen Lay is a certified personal trainer at Elite Sports Club-Mequon. If you have fitness goals, Stephen is here to help you achieve them and become the best version of […]

Emily Kirchhoff is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Emily’s background and what classes she teaches!

If you’re not one to brave the cold and need ideas for indoor fitness activities this winter, we’ve got you covered. With fitness and recreational activities all under one roof, […]

Thomas Brasch is a certified personal trainer at Elite Sports Club-Brookfield. Over the years, Thomas has encountered many of the common struggles associated with health and fitness. He has developed […]

Tips for Training in Cold Weather Now that the hot weather seasons are at an end, we’ll be moving into some colder temps over the next several months. What risks exist […]

For some people, working out is very much an individual endeavor. However, others might need a little more of an organized structure to be successful. The key is to find […]

Cycling class, often referred to as spin class, is a great way to get cardio exercise for the week. It’s a fun social experience and far more engaging than running […]