Pandemic Weight Loss Tips
A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]
Continue ReadingA year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]
Continue ReadingYou may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the […]
Continue ReadingInspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.
Continue ReadingThe development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]
Continue ReadingAchieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or […]
Continue ReadingIt’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps […]
Continue ReadingWe’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with […]
Continue ReadingSafety is the #1 priority when it comes to weight training. Having poor lifting form can result in back pain or severe injuries to your spine. Using abdominal bracing and […]
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