Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy […]

Spending time as a family is a great way to connect with your children. One way to pass along your healthy habits to your kids is by doing exercises with […]

Are you having trouble reaching your goals? Do you need a little extra boost to get you over the finish line? Or perhaps you’re starting out and don’t even know […]

Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Indoor cycling classes are high intensity workouts that burn lots of calories. Each instructor brings their own personality and taste of music to the class, so no two rides will […]

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, […]

New gym, new routines, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you […]