Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]

Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help […]

Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a […]

Are you working hard toward your goals, yet finding yourself stressed out with tight muscles, body aches, and having issues getting a good night’s rest? Those, and several other reasons […]

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on […]

In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for […]

A recently published article in the New York Times “Women’s Flexibility is a Liability (in Yoga)” inspired me to write this post. The article discusses how women are at greater risk for hip joint damage because they tend to be more flexible, especially in the hips, than men. Some of the poses in yoga require hip positioning that moves beyond normal mechanical limits this factor paired with high flexibility increases the chance of injury. I believe it’s more a matter of taking basic safety precautions, the same that you would (or should) take when engaging in any other form of physical activity.

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, […]