The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]

Without a doubt, skiing requires proper training ahead of time to enjoy yourself as well as avoiding injury on the slopes. Whether you are a beginner or a competitive athlete, the following […]

You want to do active flexibility exercises before any kind of physical training. These exercises are important because they wake up your muscles, increase the range of motion of joints, and they improve […]

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way […]

When we view working out as work, it takes all of the fun and enjoyment out of being active. It should be fun to keep your body healthy and in shape. Here […]

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are […]

Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite […]

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one […]

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]