The newest Dietary Guidelines from the USDA will be out later in 2015. If you and your family are thinking about making improvements in the way you eat, take a look […]

There are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]

According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, […]

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]

Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who […]

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or […]

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, […]

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one […]

Picture this: Your thoughtful neighbor from across the street decides to make some delicious, but not-so-healthy, donuts for you and your significant other. By the end of the week, there […]