Tagged: technology

Yoga Etiquette: Don’t Disturb the Flow

Yoga is a time to restore and rejuvenate, and in order to obtain these benefits you have to be willing to disconnect and turn off the outside world. Be present in the moment, quiet the mind, and take a technology break!

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Turn off the Tech: Modern Mindfulness Tips

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of blog articles, or get hooked on Youtube videos or Netflix episodes. What better way to avoid the temptation by eliminating it altogether! Limiting your and […]

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Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

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Top Fitness Trends of 2017

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a few ideas. As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to be […]

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More Than Just Steps: Health & Sports Technology Review

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health & sports technology are becoming more abundant thanks to all of the new tech that seems to appear almost on a daily basis!

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The Evolution Of Fitness Technology

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. We even have wifi in cars. Tech has come such a long way since 1980, and that includes our fitness technology. From jazzercise tapes to […]

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