Tagged: spinning

Elite Instructor Highlight: Jill Jelinski

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

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Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

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Tips for Maintaining Your Bike

Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! […]

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Which Exercise Classes are Right for You?

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be […]

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A Beginner’s Guide to Indoor Cycling Classes

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]

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Understanding Your Cardio Machine: What are Watts?

Watts. It is that number that you often see scroll across your display on the exercise bike or elliptical. It changes all the time, and you might not realize what […]

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Three Indoor Cycling Moves You Should Never Do

Fitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily […]

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Review: Matrix IC7 Indoor Cycling Bikes

Matrix Coach by Color FTW? WTF!!!!??? There is some new terminology buzzing around the fitness center and cycle room at Elite Sports Club-West Brookfield. The club is home to the newest technology […]

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Featured Member: Kim McQuillan

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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Featured Member: Rebekah Schaefer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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