Tagged: seasonal affective disorder

Try These Foods to Improve Your Mood

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract these negative feelings, such as diet and exercise. Try these foods to improve your mood!

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3 Tips to Avoid Winter Burnout

As winter rolls along, more and more people may begin to feel the effects of burnout and others may experience SAD. Whether it’s our work-life balance, home life, relationships, workouts, or daily stress, the effects are real and can lead to unwanted feelings or actions. Most of us experience burnout in some fashion, but what’s […]

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How to Defeat Seasonal Depression

Once daylight saving time ends in Wisconsin, our days get shorter and shorter. If these darker days are zapping your energy and bringing you down, then this blog post is for you. Seasonal Affective Disorder (SAD) is a form of seasonal depression typically triggered by the change in seasons when we lose daylight hours and […]

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3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each year we’re surprised by how our bodies and mood are affected by the change in season. Have you noticed […]

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Red Light Therapy Frequently Asked Questions

RED LIGHT THERAPY is at Elite Sports Clubs! A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin’s structure. Thus producing younger, smoother and firmer feeling skin. Here are some common questions that our members often ask about Red Light Therapy: Q: Can I wear […]

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