Tagged: protein

3 Eating Tips to Get Your Summer Body Back

With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of our closets. Here are 3 eating tips to help get your summer body back just in time:

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Food Swaps Part 5: Cleaner Protein

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of (or has less) pesticides, antibiotics, chemicals and food flavorings than more processed versions of protein. Proteins that we would consider “clean” also generally have less […]

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2 Healthy Thanksgiving Recipes

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great opportunity to spend quality time as a family and to be grateful for everything in our lives, it’s also a meal loaded with fat and […]

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Chocolate, Peanut Butter & Banana Smoothie Recipe

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a great recovery drink as well. The protein, carbohydrates, and potassium help your body replenish what was lost in your workout. Take a look and give […]

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Foods High in Fat, Protein, and Carbs

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between refined grains and whole grains? Why should we include fats in our daily eating pattern? Read on to find out!

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High Fiber Recipe: Grilled Zucchini Hummus Wrap

Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled Zucchini Hummus Wrap recipe contains a whopping 17 grams of fiber as well as 13 grams of protein and only 2 grams of sugar! Best […]

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Dietary Supplements for Exercise and Athletic Performance

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your physical performance, or even give you a competitive edge? The time has come to learn which supposed athletic performance enhancing supplements are safe and effective.

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How to Stay Full All Day

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]

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The 10 Golden Rules of Nutrition

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be applied to nutrition. When you treat your body well, you’ll feel happy and energized in return. Follow these 10 golden rules of nutrition to optimize […]

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Finding Your Perfect Elite Smoothie

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate Peanut Butter Smoothie. Since then, I have done quite a bit more reading about the Elite smoothies and their reformulation. Not often are companies able […]

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