Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We […]

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]

As an Elite Sports Clubs member enthusiast and Member Ambassador, I am making my job a little more fun, and your job of finding that perfect workout a whole lot easier! […]