Aquatic personal training is becoming very popular as a way of training with lower impact to the joints, yet offering the high intensity of cross-training.  Professional athletes use aquatic training […]

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving […]

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

We’re extremely proud of our members. Over the years their workout agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not […]

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We […]