Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them […]

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]

Now that you have your new workout buddy (still don’t? refer someone today!) you’ll need some fun workouts you can do TOGETHER! Check out this list of great partner workouts […]

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Creating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]