With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of […]

Most people are aware soda, as well as diet soda, is harmful to your health. Which is better? Which is worse? Are either ok? Here is a quick run-down of […]

A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are […]

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of […]

Manufacturers add large of amounts of sodium to certain types of food in order to preserve them. Without even realizing it, your sodium intake can be quite high, which can […]

There are a number of reasons to be vegan. Whether you have food allergies/intolerances or just want to eat healthier in general, there are plenty of ways you can maintain […]

Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in […]

A large part of a healthy lifestyle transformation is re-evaluating what you eat. Over the course of the next 6 weeks, we’ll explore a number of healthier food swaps to […]

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting […]

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve […]