Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so […]

Have you been struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself to the gym or heading out for a […]

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]

It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. […]

I found this quote and it really resonated with me. “FEAR has two meanings: Forget Everything And Run OR Face Everything And Rise…The choice is yours.” I choose “Face Everything […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic… How do you go from lazy to active? It’s probably safe to say that […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]

I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the […]

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks […]