Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

Food Temperatures are critical to your healthy eating. Especially for meats and those things that should be refrigerated. Here is a little review and tips to keep in mind to […]

It seems like it has been a while since The Wellness & Lifestyle Challenge. Yet, it has really only been a few months. We are hoping that the information you received […]

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready […]

Food Expiration Dates, what do they mean? And are they reliable? Many people do think so and I know that it is taught in school curriculums that children learn to […]

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it […]

The question at hand is whether or not Intermittent Fasting is a good approach to weight loss? This is a dietary approach that restricts food and sweetened beverages, typically for […]

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in […]

Our members shared their own favorite after school snacks and treats! 

Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this […]