“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution […]

It’s that time of the year. The time when it seems like you are eating one carb-loaded, fat-filled, yet delicious, holiday meal after another. Perhaps last year you enjoyed the […]

You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was […]

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

Question: You are about to hit the gym, what is the most important thing you grab on your way out? If your first thought was clothes and shoes, we’ve got news for […]

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]