Tagged: golf

5 Asanas for Golfers

Every golfer, whether amateur or professional, wants to play better golf, lower their handicap, and limit injuries. To make that happen, golfers must access all resources: instruction, technology, and the power of the body. However, if your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much […]

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Practice Your Golf Game in the Off-Season

While golf can be played year-round in some parts of the country, unfortunately that is not the case here in Wisconsin. For those of us that stick around Wisconsin through winter, we long for spring when we can hit the course again. However, you can now keep practicing your swing mechanics at our golf simulator […]

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Fitness Training to Improve Your Golf Game

Golf – a game of man vs. nature that requires a great deal of technical skills, intuition, and precision. It’s also a sport that can be played at any age. But what most golfers don’t realize is that they can improve their game by exercising!

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Want to Improve Your Golf Game? Try Yoga!

Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much money you spend on a new driver. Your body is […]

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Member Stories: Joe Fraunfelder "Active, but not fit"

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

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Youth Resistance Training: Should my child start weight training?

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper dandies? With competitive sports on the rise, it seems everyone is looking for an edge. Parents are hiring performance and speed coaches and personal trainers […]

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Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: No secret way to lose […]

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