Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. So, […]

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes […]

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but […]

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want […]

Today’s the day, you tell yourself. Today’s the day that you are going to commit to getting fit and healthy. But there’s just one teensy, tiny problem: You don’t quite […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

Researchers who study why some individuals do and some do not accomplish their goals, have a very compelling answer for us. “They are not ready!” As simple an answer as […]