If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. […]

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. […]

Are you looking for the perfect activity that will get your kid moving? How about a sport that will improve balance, agility and hand-eye coordination? Even better, what about a playtime that builds self-confidence and self-assurance? The game of tennis can do all of that and more.

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]

There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your […]

Question: You are about to hit the gym, what is the most important thing you grab on your way out? If your first thought was clothes and shoes, we’ve got news for […]

Getting family and friends excited for and interested in starting an exercise program can be quite a challenge, so we’ve compiled three reasons to kick your efforts into high gear.

It’s clear that spring slept through the season alarm clock and, as we roll into April, the forecast has us wondering if the power went out at mother nature’s house […]

Let the madness of March begin! You’ve spent hours laboring over your bracket until it was filled with absolute NCAA basketball perfection. Your living room has been transformed into your […]

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]