Tagged: fitness tips

Fitness Tips By The Decade

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume that we’ll always be able to lift a certain amount of weight, or that we’ll have the ability to run as fast as we could […]

Continue Reading

Alternative Biceps Curls to Challenge Your Body

Several weeks ago, we discussed new ways to challenge your body by doing variations of exercises with which you are familiar (i.e. the plank). Sometimes, you can hit a plateau if your body gets comfortable doing the same exercises over and over again. To maximize muscle growth, it’s important to mix it up. Let’s take […]

Continue Reading

How to Effectively Train Your Triceps

When most people think of arm strength, they think of biceps. However, targeting your triceps muscles is equally important. Understanding the anatomy of these muscles will help you train your triceps effectively. Learn how to target each head of the Triceps Brachii so you can hit your next arm day with the tools to build upper […]

Continue Reading

New Year’s Resolution Tips for Diet and Exercise

When it comes to New Year’s Resolutions related to nutrition and exercise, people often try to make a complete overhaul of their diet and workout regime. Trying to commit to a resolution like this can be overwhelming, exhausting, and in truth, quite unsustainable. Here are some helpful resolution tips so you can stick to them […]

Continue Reading

Exercise and Care For An Injured Knee or Back

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.

Continue Reading