Tagged: fiber

Improving Your Digestive Regularity

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from processed food sources. This is far from the recommended amount of 25-35 grams of daily fiber intake! You can find fiber in sources such as […]

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Valentine’s Day Red Velvet Brownie Recipe

Want to create a delectable treat for you and your significant other this Valentine’s Day but want to avoid lots of added sugar and calories? Try this red velvet brownie recipe!

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2 Healthy Thanksgiving Recipes

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great opportunity to spend quality time as a family and to be grateful for everything in our lives, it’s also a meal loaded with fat and […]

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High Fiber Recipe: Grilled Zucchini Hummus Wrap

Dietary fiber is essential for a healthy weight and diet. It helps us to maintain bowel health, normalize blood sugar levels, and keeps us fuller, longer. This delicious, veggie-packed Grilled Zucchini Hummus Wrap recipe contains a whopping 17 grams of fiber as well as 13 grams of protein and only 2 grams of sugar! Best […]

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How to Stay Full All Day

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next meal without being overly hungry. When taking these into consideration, it’s not just how much you eat but what you are eating as well. Here […]

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How to Sneak More Vegetables Into Your Day

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, […]

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Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club – Mequon, as well as the other Elite clubs. We wanted to see for ourselves. Pam, the general manager, made a tasty favorite of hers called […]

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How I Learned to Eat Vegetables for Breakfast

There’s all sorts of recommendations out there for how to start your day. Some swear by drinking a large glass of water before they even get out of bed. Others meditate or do a yoga stretching routine. And then it’s breakfast time, and most adults head straight for the coffee maker, and this is where the […]

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Mango Peach Raspberry Smoothie Bowl Recipe

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is often necessary for a good smoothie base. Enjoy!

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Black Bean Soup Recipe

Delicious black bean soup recipe courtesy of an Elite member’s kitchen. Using just some basic herbs and spices that most of us will have on hand, you can quickly prep this simple black bean soup and set to cook when you get home from work; it will be ready for your family dinner just an […]

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