Classroom surveys of kids reflect some interesting attitudes on their part about what they really want from those around them—teachers, parents, and school lunch providers. We should empower them to make […]

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s […]

It’s no secret that people need a healthy and balanced diet (with a little treat now and then of course). So, it should be no secret that your dog also […]

Why workout alone when you can workout with your dog? Dogs make great workout buddies. They keep a positive attitude, they help you have fun, and you get cuddles at […]

You want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top […]

On Tuesday, August 4th, Mike Sperling & Jackie Sperling Houseini won the National Father/Daughter Grass Courts in Boston in the Open Division. Peggy Kirkeeng & Jackie also won a gold […]

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping […]

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]

So you’re looking to make some healthy lifestyle changes. Good for you! That’s amazing! But now you want your family members to join you on the crusade to a healthy […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]