Linda Dudzek is one of our cycling group exercise class instructors at our Elite Sports Club – West Brookfield location. Over the past 9 years she has gone from member to […]

Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer […]

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are […]

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a […]

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one […]

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a […]

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

Hooray it’s leap year! Put a little more leap into your workout with plyo exercise! Try these these 18 plyometric (jumping) exercises!