Tagged: endurance

Endurance Athlete Nutrition: Pre-Exercise Fueling

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready to go! Here are some nutrition tips for fueling up beforehand.

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What to Eat Before, During, and After an Endurance Event

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but so do people taking part or competing in endurance events. No matter what endurance workout you are involved in, proper nutrition and fueling are essential […]

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Soccer Drills to Get You in Shape

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones — will get your energy up and your legs ready to hit the field!  

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Member Stories: Mark Westlake’s Mountain Climb for a Cause

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My first experience at mountain […]

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How to Train Like a Pro Soccer Player

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike being a lineman in football or being 7’2’’ in basketball, you have to be lean, athletic, and in shape in order to excel at soccer. […]

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Two Fresh Ways to Cross Train

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or improve your fitness in any way, I have something that will help you. Go swimming and rowing! These are my two favorite ways to work […]

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How Cyclists Can Benefit From Yoga

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to our members who ride both in and outdoors. Hope you enjoy it!

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