Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? No problem! We’ve compiled a full menu of healthy green foods […]

We all have that one friend who can eat anything and never workout without any negative consequences. On the other hand, there’s the friend who eats healthy and is active […]

The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in […]

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins […]

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]

Valentine’s Day is a great opportunity to spend time with your significant other and have a romantic date. Most often, couples eat candy, chocolates, and high-calorie dinners. Instead, spend this […]

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a […]

A healthy heart is the key to a long and prosperous life. According to the American Heart Association (AHA), the two best weapons to fight heart disease are a healthy […]

While they can be discouraging and destructive to your goals, a weight loss plateau is actually a really good thing, even if they last for a few weeks! Read on […]