Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but […]

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer […]

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the […]

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]

What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. […]

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be […]

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance […]