Tagged: easy recipe

Southwest Quinoa Salad How-To Video and Recipe

We’ve got another healthy and delicious recipe for you to try! Watch our video how to make this Southwest Quinoa Salad. This salad is super easy to make, full of nutritional value, and tastes great, too!

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Mandarin Salad How-To Video and Recipe

Looking for new healthy recipes? Watch our video for how to make this tasty and healthy Mandarin Salad! The sweetness of the mandarin oranges combines nicely with the crunch of the lettuce and almonds. Plus, there’s a special dressing that pairs perfectly with the rest of the salad!

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Rainbow Spring Rolls with Ginger Peanut Sauce Recipe

Spring rolls are thought to have originated during the Eastern Jin Dynasty in China. During this time, people would make thin cakes loaded with vegetables on the first day of spring, hence the name Spring Rolls. As simple as this dish can be, there are a wide variety of foods, flavors and textures to stuff […]

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Pumpkin Applesauce Muffins Recipe

Give these pumpkin applesauce muffins a try to get you in the Halloween spirit! Pumpkin is a great source of antioxidants, fiber and vitamins A and C. Some of the health benefits of consuming pumpkin include reduced risk of developing certain types of cancer, protection against asthma and heart disease, and delayed aging. Using unsweetened […]

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3 Easy Appetizer Recipes Perfect for the Holidays

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often get lost somewhere between the turkey and the tinsel. Here’s three easy appetizer recipes to help get you through all those holiday parties and gatherings while […]

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Grab n’ Go Granola Bars Recipe

After you see how easy it is to make these homemade granola bars, you’ll never buy a box from the store again! They’re loaded with protein and perfect for breakfast on the go or even a midday snack.

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Acorn Squash Soup Recipe

Just in time for the Fall season, this recipe offers a different twist on acorn squash. This soup is made easily, and is ready in just one hour. Offering a smooth and creamy texture, we’re sure this will be your family’s new favorite side dish or lunchtime staple.

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Energy Boosting Smoothie Recipe

A fairly new member to the club and nutrition client, DJ, has perfected a delicious energy boosting smoothie that she has “first thing in the morning before breakfast,” which she follows up with a simple oatmeal or egg dish. DJ also enjoys preparing the smoothie after her workout just before a small lunch.

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Open-Faced Roast Beef Sandwich Recipe

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

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Watercress Salad with Sesame Garlic Dressing

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce spiked dressing in this spring salad. If you want a heartier meal, add grilled chicken. These bold flavors will satisfy your hunger in a big hurry!

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