Grab n’ Go Granola Bars Recipe

Grab n Go Granola Bars Recipe

After you see how easy it is to make these homemade granola bars, you’ll never buy a box from the store again! They’re loaded with protein and perfect for breakfast on the go or even a midday snack.

Servings: 12 bars

Preparation Time: 15 minutes

Cooking Time: 30-35 minutes

Ingredients:

  • 2 ½ cups rolled oats
  • ¼ cup flax seeds
  • 1 cup slivered almonds
  • ¾ cup chopped walnuts
  • ¾ cup chopped pecans
  • ½ cup roasted sunflower seeds
  • 1 cup raisins
  • ½ cup honey
  • ½ cup canola oil
  • 2 teaspoons vanilla extract
  • ⅔ cup light brown sugar

Directions:

  1. Preheat oven to 350°F. Line a rimmed baking sheet (15x10x1) with aluminum foil and lightly coat with cooking spray.
  2. In a large bowl, combine oats, flax seeds, almonds, walnuts, pecans, sunflower seeds, and raisins.
  3. In a saucepan over low heat, combine honey, oil, vanilla, and brown sugar; bring to a boil.
  4. Remove from heat and pour over nut mixture; stir until evenly coated. Spread mixture evenly on prepared baking sheet.
  5. Bake 30 to 35 minutes, or until browned.
  6. While still a little warm, cut into bars, then let cool completely. Store in an airtight container.

Nutrition Information:

Calories 192; fat 7 g; cholesterol 88 mg; sodium 348 mg; protein 26.6 mg; carbohydrates 1.3 g

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Rita Larsen Registered Dietitian at Elite Sports Clubs

Written by Rita Larsen, RDN, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Rita is certified in Positive Psychology, University of Penn; has a BS in Dietetics from Kansas State University; and an Internship and Masters at the Indiana University Medical Center.

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