Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We […]

Most of us are looking forward to the happiness and joy of the holiday season, especially when we think about the fun of being with people we truly appreciate. As […]

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even […]

This fall, Elite Sports Clubs fitness intern Taylor Thompson prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally […]

The term “genetically modified organisms” or GMO has become a controversial topic as its benefits for both food producers and consumers are accompanied by potential biomedical and environmental side effects. […]

Never before have Americans asked for more pure, safe, and clean foods products than they have in recent years. The sale of these products has increased by 25% in recent […]

Many members ask about whether or not they should be choosing organic produce. Years ago, organic fruits and vegetables were expensive and often unavailable in the grocery store compared to the regular […]

The future of nutrition is not grounded in food alone. In fact according to Marc David, the founder of the Institute for the Psychology of Eating, we should consider 4 […]

Every couple of weeks there are new foods products that are convenient and easy for you to use to help you work towards that healthy life! Take a look at these […]