Tagged: dessert

Nutrition Breakdown of Girl Scout Cookies

As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. Here’s a breakdown of Girl Scout cookie nutrition (or rather lack thereof).

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Healthy Dessert to Bring to Work

Instead of celebrating at the office with more cookies, cakes, or brownies, try this recipe for a delicious and healthy change. These chocolate chip and coconut oatmeal bars are lower in added sugar due to the natural sweetness from the honey and coconut flakes. They contain healthy fats and protein so they satisfy our bellies […]

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Valentine’s Day Red Velvet Brownie Recipe

Want to create a delectable treat for you and your significant other this Valentine’s Day but want to avoid lots of added sugar and calories? Try this red velvet brownie recipe!

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Why Certain Foods are Considered Just Plain Junk!

The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a regular basis. These are generally “favorites.” In fact, are often talked about in regular advertisements as deliciously fun foods. Here is a look at those […]

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Grilling Tonight? Try Grilled Fruit!

Most of us are into the nightly grilling routine by now, and why not, with the beautiful weather we are having! You’re probably having grilled meats of some sort, corn on the cob, and even some grilled fresh vegetables. But, what about the fruit!?! Many good menus can be completed with grilled fruit as well. […]

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Members’ Favorite After School Snacks & Treats

Our members shared their own favorite after school snacks and treats! 

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Easy and Healthy Recipes for Your Next Holiday Party

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We had a great time talking to members about how to make food preparation easy, fun, and healthy for your upcoming holiday party! After all, hosting […]

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Chocolate Zucchini Cake Recipe

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a wonderful combination of cocoa and zucchini.

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Easy Peach Cobbler Recipe

Preparing and serving fresh peaches can be quite the learning experience. Try this delicious Peach Cobbler recipe made with a white whole wheat flour and half the sugar!

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Berry Pie Recipe: Easy & Light Dessert

This light and easy pie recipe is a great end of summer, or all year round, dessert that everyone will enjoy. Few calories and lots of fruit makes this easily-prepared pie a big hit at family gatherings.

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