The question at hand is whether or not Intermittent Fasting is a good approach to weight loss? This is a dietary approach that restricts food and sweetened beverages, typically for […]

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting […]

Here’s a simple tennis drill you can do with your child to introduce them to ball control and how to accurately hit cross court and down the line. The drill […]

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in […]

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic… How do you go from lazy to active? It’s probably safe to say that […]

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]