Elite Blog

How to Overcome Failure

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. […]

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Why There’s No Such Thing as the Best Exercise

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our […]

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Elite’s Chocolate Peanut Butter Smoothie: A Meal in a Cup

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

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10 Reasons to Not Give Up on Your Fitness Resolutions

Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. […]

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What is Nutrigenetics?

Now that we have genetic testing for everything from ancestry to medical predispositions (Ancestry, 23andMe), is it possible to have a genetically oriented diet specific to you?

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Whole30 Diet Program Overview & Rules

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it […]

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What Does Elite Offer for Your ‘Elite Kids’?

Andrea Vrhovnik is the Playroom Director at Elite-Brookfield. We sat down with her to discuss the different activities that are offered for your Elite Kids.

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Bring a Fresh Start to Your Routine with a Spring Workout Makeover

Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize […]

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