Getting Started on a Fitness Journey
So, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]
Continue ReadingSo, you’re ready to get started in a fitness journey? But what’s the first step? Here’s some advice on how to set goals and find success on this new path you’re […]
Continue ReadingMost of us don’t want to be spending all day in the kitchen preparing food for our families. Nevertheless, we want homemade meals that taste good and are healthy. In my house it starts with, […]
Continue ReadingIt’s redundant to explain that kids are falling short of the mark with regard to their physical fitness, but a look at the data paints an eye-opening picture: a whopping […]
Continue ReadingDiets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]
Continue ReadingThe triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]
Continue ReadingGood ideas for freezer entrees that you can just pull out and enjoy can come from your own kitchen, or you can take a look at these new frozen meals […]
Continue ReadingYou may recall our post last spring on Ali Pollack, the first student athlete in Wisconsin to ever be recruited to play for Columbia’s tennis team, an NCAA Division One […]
Continue ReadingWith the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of […]
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