Most of us are into the nightly grilling routine by now, and why not, with the beautiful weather we are having! You’re probably having grilled meats of some sort, corn […]

Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. […]

Often times it’s difficult enough finding time to squeeze in a workout for yourself. Finding time for family exercise can be a downright chore. How do you get everyone together […]

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do […]

Elite Sports Clubs offers full-time music classes at our Brookfield & River Glen locations through Mozart’s Gym: an on-site music school where there are many different teachers of many different […]

Having a strong core is essential for daily activities that we often take for granted. Without core strength, it becomes difficult to balance, perform coordinated movements on both sides of […]

I found this quote and it really resonated with me. “FEAR has two meanings: Forget Everything And Run OR Face Everything And Rise…The choice is yours.” I choose “Face Everything […]