Who doesn’t love a few good Halloween tricks? Being surrounded by sugary treats that are suddenly oh-so-tempting thanks to their fun packaging and miniature size can be hard to resist. […]

I have been a physical therapist for almost 30 years and this is still one of the most common questions that my patients have asked me over those three decades. […]

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now […]

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, […]

Nature may have a lot to do with our food choices and overall relationship with food. Just as you are born with a particular shape to your face, head, nose, […]

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]