In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus […]

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and […]

We’re extremely proud of our members. Over the years their workout agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not […]

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, […]

Music and fitness go together like peanut butter and jelly, cookies and milk, or whichever other analogy you prefer. But why is music empowering and why does it make us […]