Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

For the most part, we all know eating fish is generally good for your health due in part to the good heart health that is provided by an essential nutrient, Omega […]

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right […]

Today we’d like to introduce you to Riki Spahn. She has been with Elite Sports Clubs for many years in many different capacities. So, take a few moments to get […]

Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are […]

  A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]