Have you ever wondered what the rings, barbells, kickboards, and/or pool toys are used for during your child’s swimming lesson? The following toys and equipment can be used to help […]

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home […]

Charlene Bareta had always been active in her life, she recounts – maintaining her athleticism and herself through dance, cheerleading, and biking. Fast forward a few decades and she has […]

Who doesn’t love a few good Halloween tricks? Being surrounded by sugary treats that are suddenly oh-so-tempting thanks to their fun packaging and miniature size can be hard to resist. […]

This is still one of the most common questions that physical therapy patients ask. Should I use heat or ice after an injury?

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now […]