It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very […]

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track […]

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. […]

As the school year comes to an end many of us are looking to get out of town, and with that, it is worth thinking about how we eat when […]

From left to right, front row: Mary Lacy, Amy Richmond , Betty Van Ert, Barbara Stanley, Pat Lock, and Jo Duckworth. From left to right, back row: Rich Taylor, Bill […]

It’s summer, and often times summer brings wandering thoughts of travel. Since we love tennis around here at Elite Sports Clubs, we thought we’d search out a few incredible tennis […]

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup […]