Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are […]

  A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]

The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a […]

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like […]

Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see […]

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to […]

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a […]

It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. […]