What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. […]

Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be […]

Happy National Pi Day to all those math lovers out there! The Greek letter Pi (“π”) is a mathematical symbol that represents the ratio of the circumference of a circle […]

Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? No problem! We’ve compiled a full menu of healthy green foods […]

We all have that one friend who can eat anything and never workout without any negative consequences. On the other hand, there’s the friend who eats healthy and is active […]

The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in […]

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins […]