For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

Christopher Reeve once said “what makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.” With […]

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next […]

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there […]

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]