Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known […]

This past September, Annie Weiss, at the age of 33, ran 1,200 miles, the entirety of the Ice Age Trail, in 21 days—a record-breaking accomplishment. And not just once, she […]

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you […]

Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to […]

Dan Schauer is a member at Elite-West Brookfield who loves to share his passion for tennis with the world, literally. Through a connection Dan made with a foreign exchange student, […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.