They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each […]

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just […]

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that […]

We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip […]

Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, […]

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]