Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, […]

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]

In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it […]

What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much […]

During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a […]

If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to […]

The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]