Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]

Music and fitness go together like peanut butter and jelly, cookies and milk, or whichever other analogy you prefer. But why is music empowering and why does it make us […]

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just […]

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. […]

Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]