Tagged: wellness

How Exercise Contributes to Wellness

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness.

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Defying Genetics With A Healthy Lifestyle

We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in them when we were kids that we swore we’d never do when we grew up. The point is, we chalk a lot up to genetics, […]

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Can You Look Healthy and Be Unhealthy?

The adage, “never judge a book by its cover,” can be tough to put into practice, especially when construed with fitness and health. For example, is it possible to look healthy and be unhealthy? If you pay attention to TV, look at magazine covers or follow social media, it’s possible. The media would have you […]

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The Importance of Routinely Resting Your Body

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. While there is absolutely nothing wrong with any of those things, it’s essential that we don’t neglect rest. Having a well-rested body will keep your […]

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Crafting the Perfect New Year’s Resolutions

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but it is helpful given that there is an arbitrary day already chosen for you and the idea of a new year, new you creates great […]

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The Power of Food Cravings

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and […]

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Ways to Squeeze In 10-Minute Exercises Throughout Your Day

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising for weight loss and fitness. But sometimes finding that chunk of time every day is a challenge. And other times, it’s just not going to […]

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Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

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Playroom Time at Elite is Great for Your Kids and You!

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your tennis league. As a mother of 2 kids, I was thrilled to discover that Elite offers FREE childcare while at the club as well as […]

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Break Through the Binge

Now that it’s summer time, the kids are out of school and ready to have an amazing time this summer. But it turns out, most of them will spend it on a binge in front of a screen. On average people spend 1 hour and 33 minutes of their day on Netflix alone, and with Netflix […]

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