One of the best things about tennis is that it can be played just about anywhere. There are many unique and amazing courts across the globe that will blow […]

Tennis is one of the healthiest activities you can participate in. It delivers overall physical, mental and emotional gains. By combining those three things, it can add years to your […]

Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Here are 5 to do just that.

Are you looking for the perfect activity that will get your kid moving? How about a sport that will improve balance, agility and hand-eye coordination? Even better, what about a playtime that builds self-confidence and self-assurance? The game of tennis can do all of that and more.

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]

It’s clear that spring slept through the season alarm clock and, as we roll into April, the forecast has us wondering if the power went out at mother nature’s house […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

DON’T: Skip Your Warm-Up. Tennis demands a lot from your body – jumping into a tennis match without having warmed-up is like making a snow angel in your swimsuit. DO: Make […]

When you look at the accomplishments of father-daughter duo Lloyd and Phelan Purnell, it is evident competition, athleticism, motivation and perseverance run in the family. Phelan, 15, began her foray […]