Tagged: sleep

The Fountain of Youth

For decades, there have been different methods and products that promote longevity and everlasting youth. Whether it was using honey as a natural moisturizer, herbal clays to detoxify the skin, or olive oil for nourishment, these ancient methods used by Grecians, Romans, and Egyptians were the start of an everlasting industry that we now know […]

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5 Tips to Avoid Pitfalls

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body is still taken care of. It can be simple to put proper nutrition and movement on the back burner, and I know a lot of […]

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What Does It Mean To Be Superhuman?

Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine into high gear, and to feel superhuman. But aside from a quest for an increase in strength and speed, what can we do realistically, to […]

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The Importance of Routinely Resting Your Body

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. While there is absolutely nothing wrong with any of those things, it’s essential that we don’t neglect rest. Having a well-rested body will keep your […]

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Health Effects of Daylight Saving Time

It’s that time of year again: daylight saving time (DST). It’s time to set the clocks back an hour, technically at 2:00am to end DST. While most of us consider the “fall back” to be a treat, giving us an extra hour of sleep in the morning, we don’t realize how it can impact us. […]

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The Power of a Healthy Lifestyle

A healthy lifestyle does more than affect your physical appearance. Making healthy choices every day will also increase your chance at longevity and strengthen your emotional health.

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New Year Survival Tips

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

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8 Ways To Speed Up Recovery After Exercise

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

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8 Tips to Sleep Better Tonight

Winter is underway and while hibernating seems the natural inclination, studies show that the season’s shorter days can greatly impact people’s ability to sleep. Here are some tips from Elite Sports Club’s Yoga/Meditation Instructor, and Massage Therapist Jim Doucette to help you get a better night’s sleep:

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