There are always a million excuses to not go to the gym. Determination is a choice. However, finding the proper mentality to succeed can be challenging. Remind yourself to “Stop […]

Just because you have kids doesn’t mean you have to stop prioritizing your own health and fitness. Tending to the kids can certainly take up your time and energy, but […]

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]