Many people incorporate outdoor workouts during the summer to take advantage of what limited warm weather we get in the midwest. As the summer heat rolls in, it’s important to […]

You’ve probably heard the term electrolytes often associated with sports drinks. What are they, why do we need them, and what role do they play when it comes to exercise? […]

Most people only consider hydration to be important during warm summer months. However, staying hydrated in winter is just as important. Your body may be losing more moisture than you […]

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation […]

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, […]

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a […]

DON’T: Skip Your Warm-Up. Tennis demands a lot from your body – jumping into a tennis match without having warmed-up is like making a snow angel in your swimsuit. DO: Make […]