Tagged: personal trainer

Understanding Your Cardio Machine: What are Watts?

Watts. It is that number that you often see scroll across your display on the exercise bike or elliptical. It changes all the time, and you might not realize what […]

Continue Reading

Everyday Exercises Anyone Can Do: Squat Variations

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work […]

Continue Reading

Re-Energize Your Winter with Exercise

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

Continue Reading

6 Food Rules to Keep Your Weight Loss Resolution Going

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one […]

Continue Reading

Everyday Exercises Anyone Can Do: Pushup Variations

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they […]

Continue Reading

Know the Difference: Fat Burning Zone vs. Cardio Zone

You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]

Continue Reading

Everyday Exercises Anyone Can Do: Front Plank Variations

Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other […]

Continue Reading

Your Fitness is in Your Hands

Fitness has never been quite so literally in the palm of your hands. With devices being so smart that they can keep track of almost anything, why not have them […]

Continue Reading

5 Exercise Myths Your Trainer Wishes You’d Stop Believing

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get […]

Continue Reading

5 Keys to Weight Loss Success

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]

Continue Reading