Good ideas for freezer entrees that you can just pull out and enjoy can come from your own kitchen, or you can take a look at these new frozen meals […]

Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We […]

The term “genetically modified organisms” or GMO has become a controversial topic as its benefits for both food producers and consumers are accompanied by potential biomedical and environmental side effects. […]

Many members ask about whether or not they should be choosing organic produce. Years ago, organic fruits and vegetables were expensive and often unavailable in the grocery store compared to the regular […]

The future of nutrition is not grounded in food alone. In fact according to Marc David, the founder of the Institute for the Psychology of Eating, we should consider 4 […]

Every couple of weeks there are new foods products that are convenient and easy for you to use to help you work towards that healthy life! Take a look at these […]

Treating yourself to a nice healthy salad for a snack today? Too bad that ranch dressing has 145 calories per serving and 15 grams of fat. Watch out for items like this […]

This is a remarkable moist cake that will fit into any menu or diet plan. It is simple tasty ingredients, full of cocoa, and, requires no frosting, or chocolate pieces. Just a […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]