Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but […]

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer […]

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the […]

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

Christopher Reeve once said “what makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.” With […]

We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next […]

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of […]

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there […]