Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so […]

I found this quote and it really resonated with me. “FEAR has two meanings: Forget Everything And Run OR Face Everything And Rise…The choice is yours.” I choose “Face Everything […]

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks […]

This time of year can be both amazing and stressful. So, I’d say it’s time for a little positive thinking and inspiration to improve your day! How are we going to […]

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t […]

“Excelsior.” Excelsior is Latin for, “ever forward” or, “ever higher.” This is the motto of Stan Lee, creator of many of the comic book characters that light up movie screens all […]

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be […]

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe […]

For the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three […]

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]