What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as […]

You may have noticed a few familiar faces around the clubs this month. In an effort to spread a little motivation in the new year, our staff nominated members that they […]

215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]

If you have been following our blog posts, you will notice that we often like to feature the wonderful stories of our members. Now, these may be weight-loss accomplishments, or […]

Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]