One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus […]

In the past few months, I’ve been working one on one with a physical therapy mentor who has been teaching me the ins and outs of manual stretch therapy. We […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]

Want to instantly lose 10 pounds? It’s as easy as improving your posture. Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up […]

Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.

Many Elite members have used ARPWave Therapy to rapidly recover from sports injuries. Want to know if ARP is appropriate for your injury or pain?