Your plans are made and guests have been invited for your most wonderful holiday meal together! You are all set. Or are you?! You have some family favorites, that is […]

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We […]

Most of us are looking forward to the happiness and joy of the holiday season, especially when we think about the fun of being with people we truly appreciate. As […]

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also […]

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even […]

Many families, including mine, will have classic delicious recipes for their holidays that they can count on being a success for their wonderful, familiar taste. Such is the way for […]

How hard it is to stay on our best behaviour and keep good habits going through the holidays! It seems almost impossible! Experts agree that keeping a routine and even just being […]

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often […]

So you’re looking to spend some of the cash you got over the holidays on some wellness products. Good for you! But before you spend that hard earned and well […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]